VICSFIT FITNESS TRAINING

Staying at home, isolating from the world and keeping others safe that's what we're told to do and for good reason. But how do we do it...

Starting a new exercise regime, taking up running again or for the first time, going to that exercise class your friend has been nagging...

Part 2: Exercise doesn't always have to be an organised, high intensity workout; you can make little changes that will noticeably improve...

Part 1: Physical exercise is vital for a healthy body and a happy mind, but this doesn't always mean we have to run 10km a day, deadlift...

New Year resolutions to get fit? Become healthier? Make it happen this year. 2020 will be the year you stick to those promises. I am here...

VicsFit: Inspiring confidence for a healthier you. Fitness isn't only for the elite, it means something different to each person. To be...