Vics LawMar 26, 20203 minStaying Sane in a Crazy WorldStaying at home, isolating from the world and keeping others safe that's what we're told to do and for good reason. But how do we do it...
Vics LawJan 27, 20202 minHow to get started with exerciseStarting a new exercise regime, taking up running again or for the first time, going to that exercise class your friend has been nagging...
Vics LawJan 23, 20202 min10 Ways To Improve Your Fitness Daily Part 2: Exercise doesn't always have to be an organised, high intensity workout; you can make little changes that will noticeably improve...
Vics LawJan 21, 20202 min10 Ways To Improve Your Daily FitnessPart 1: Physical exercise is vital for a healthy body and a happy mind, but this doesn't always mean we have to run 10km a day, deadlift...
Vics LawJan 3, 20201 minNew year, healthier you. New Year resolutions to get fit? Become healthier? Make it happen this year. 2020 will be the year you stick to those promises. I am here...
Vics LawDec 16, 20191 minIntroducing VicsFitVicsFit: Inspiring confidence for a healthier you. Fitness isn't only for the elite, it means something different to each person. To be...